Individual Therapy

Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

Do you think you could benefit the most from individualized attention?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

The decision to speak with a counselor or therapist often takes a great deal of courage. Understanding that therapy can help is the first step toward facing your challenges and overcoming them. If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life.

So if any of these sound like you…

  • You keep worrying about the same problem over and over
  • You don’t know who you could ever trust with knowing about your secret struggle
  • You wish there was somebody who could tell you why you feel this way
  • You’re interested in therapy, but you don’t want to give up total control
  • Other areas of your life are being negatively impacted by your struggle
  • You need somebody to listen to you and your feelings for once
  • You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. If you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.

Benefits of Therapy

Therapy can provide a source of support.
Therapy can help you develop important problem-solving skills.
Therapy can help you establish coping strategies for a number of issues.
Therapy can help with stress-management.
Therapy can help you address body image issues or low self esteem.
Therapy can help you deal with anger issues.
Therapy can help you work through your past and present traumatic experiences.
Therapy can help you find a sense of peace and grounding.

If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for my individual therapy services in Scottsdale AZ. Please reach out to me today to schedule your first appointment. I am an experienced therapist who can help. I can offer you counseling and therapy on a short-term basis to address a specific issue, or on a more long-term basis to deal with a number of issues while working toward overall personal growth. I provide a welcoming environment and an approach that is goal-driven.

Contact Today



14300 N. Northsight Blvd Suite 109
Scottsdale, AZ 85260

dramybjorkmanphd@gmail.com
(480) 688-4987

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